Description
*What This Video Includes*
- How to make the Perfect Meat Stock that Gels every time + Save the most Time & Money
- Why you ABSOLUTELY want to drink this stuff on GAPS, or else you are not doing it correctly
- Kitchen Demonstration –> how to make meat stock on GAPS Intro vs. Full GAPS (& have no left over meat if you don’t want it!)
- Exact Measurements + Ratios of Salt, Water, and lbs/ kilos of Meat Stock Cuts, as well as the amount of time your stock Will Last if you drink the recommended amount per day
- Exactly how to source your meat stock cuts + Exactly which Cuts to get to make the best Meat Stock
- How to Make the Tastiest Meat Stock
- How Meat Stock seals your intestinal lining & bone broth doesn’t
- How much Meat Stock you need to drink on the GAPS diet
- What Happens inside of your Body when you drink meat stock, how it can cause die off + detox, and how to adjust your intake
- What to do if you have histamine issues or are sensitive to meat stock
- How to make meat stock in a Crockpot/ Slow Cooker
- Proper method to Reheat Stock
- 3 Resource Guide PDFs that:
- Link to the GAPS approved equipment you’ll need to make Meat Stock
- Show you exactly how to source your meat stock cuts and exactly which cuts to ask for
- Include the Exact Ratios of Each Ingredient you’ll need & how to tell when your meat stock is fully cooked- turning the process of Making the Perfect Meat Stock into a Measured Method that you can repeat over and over again
- Interested in multiple videos? Best value is in the GAPS Uplevel Intensive <3
“Right off the bat I would say [this video] answered ‘How to economically produce the amount of meatstock needed.’ I really found the pdf helpful for that too. The lbs [or kilos for specific cuts] needed for the different volume pots, and how much it would yield for a week, so good. I was able to order the right amount from the butcher right away without having to figure it all out.”
-One of My Clients, S.B.
Road Map for Busy & Curious People:
- 0:00- 11:22: about meat stock, my experience with it, & what exactly it does in your body that makes it so important
- 11:23- 34:04: [kitchen demonstration] how to make meat stock on GAPS Intro (the real way that always gels)
- 34:05- 35:53: how to support yourself while making meat stock
- 35:53- 45:36: [kitchen demonstration] how to make meat stock on Full GAPS + Advanced Stages of GAPS Intro (gels every time and no left over boiled meat to deal with later)
- 45:36- 58:10: ways to make meat stock tastier
- 58:11- 1:13:59: clearing up the meat stock cook time controversy + secrets to making the best stock while spending the lea$t amount of money
- 1:14:00- 1:26:46: stock preparation + introduction strategies for people who have histamine issues or are sensitive to meat stock
- 1:26:47- 1:29:10: conclusion. how my (reluctant) attitude toward meat stock and genuine love for it has transformed throughout the years
*All Videos are GAPS Certified and have been Approved for Accuracy by Dr. Natasha’s Son*
***For Additional Questions, scroll down to the FAQ section at the bottom of this page***
*This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition, lifestyle, and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to laurenmeadowsweet.com/disclaimer.
