Description
*What This Video Includes*
- Why Detox Support is an Absolutely Necessary + Non-Negotiable part of the GAPS diet
- How to Support your Body’s Detoxification in the Most Efficient + Cost Effective Way Possible
- Advice on Enemas from One of the Top GAPS Experts in the World, Dr. Becky Plotner
- Everything you Need to Know about Detox Baths & Enemas
- Demonstration –> How to do an Enema in a Safe + Sterile way (best way to show you without me doing an actual enema in front of you 😂)
- Dr. Becky Plotner’s perspective on the type of water you want to use in an enema, its temperature, and what you absolutely DO NOT do when preparing/ performing an enema to Be Safe
- Why & how to do a detox bath as the bare minimum of detox support
- What Exactly die off & detox is, how it causes symptoms that can be worse than your actual illness, and how you can support yourself during this very common process
- Why more die off/ detox does not equal better
- Why enemas are the most powerful tool you can use to Heal Yourself & why you do not want to avoid them
- Resource Guide PDF that includes links to all my favorite GAPS approved Enema & Detox Bath products {including GAPS Approved Water Filters} + written instructions of how to perform an enema
- How to do a coffee enema & how to know when it’s appropriate for you to try one
- How I had a GAPS Practitioner Certification & worked closely with one of the Top GAPS Experts in the World for 8 months, but I was STILL doing enemas wrong. Plus, how I don’t want that to be you! 😅
- Interested in multiple videos? Best value is in the GAPS Uplevel Intensive <3
- There is adult language in this video
Loose Road Map:
- 0:00-10:51 – Why Detox Support is Queen
- 10:52-23:13 – Detox Baths
- 23:14-1:43:03 – Enemas: Why & Exactly How
*All Videos are GAPS Certified and have been Approved for Accuracy by Dr. Natasha’s Son*
***For Additional Questions, scroll down to the FAQ section at the bottom of this page***
*This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about nutrition, lifestyle, and as a self-help tool for your own use. It is not medical advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to laurenmeadowsweet.com/disclaimer.
