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Enemas on GAPS: Why You Need Them More than You Think
Avoiding an enema on the GAPS diet can increase the time it takes to heal yourself by three months (says Amy Mihaly, of The Be Well Clinic). So doing enemas on GAPS may be a major determiner of the outcome you will receive from all the hard work you do this diet. Yes, enemas may seem uncomfortable, but let me just get real with you. I’ve been healing my gut for three years and just started doing enemas on a regular basis. This habit has completely changed my energy, my mood, my sleep, and my optimism toward healing.
Especially when you are dealing with die off or slow progress, you have get the toxins OUT of your body! You have to clear the compacted fecal matter stuck to the walls of your colon! Otherwise, your body will continue to reabsorb toxins and struggle daily. I’ve personally done a cleansing enema every day for the last 6 months. Now, just to put it into context, I have the highest amount of pesticides in my body that my doctor has ever seen (by 100 fold). The pesticides leave through my skin, leaving chemical burns- unless I do enemas. So far, my body has not become dependent on them at all. Debunking the myth that if I did an enema every day, I wouldn’t be able to poo on my own anymore.
When working with my clients, I definitely don’t recommend starting with doing an enema every day. Generally, I recommend they do one cleansing enema every 3 days, or 2x per week to facilitate their healing process. Then building up the amount from there if they feel the need to. However, everyone’s needs are different (aka me doing one every day because… pesticides).
I used to do a coffee enema once a week. They really helped me, and I think doing them was a huge reason parasites started coming out of me. However, then I contracted lyme disease and these became too detoxifying. The way I could tell was that I would feel worse, get nauseous, and have to lie down after I did one. So doing these are more ‘advanced,’ but when my body is ready for them, they also help get me to the next level of my healing.
Coffee enemas are not as bad or as scary as you think, and this process is actually super empowering because you are taking such positive action toward your health! I have faith that you will get over the emotional enema hurdle very quickly when doing one every 3 days. Unless you struggle with chronic diarrhea, I HIGHLY encourage you to try an enema at least once!
How to do an enema:
Get this enema kit. Even if you do not buy this particular one, make sure that the enema kit you do have has an attachable hose that is the appropriate length to fit past both of your sphincters. Here’s the down-low on human anatomy. You have two sphincters, muscles that can open and close, in your anus: one on the outside that is obvious and one roughly a few inches up on the inside, and its distance from the outside varies from person to person.
Prepare Enema:
- Boil 1 quart of filtered water the night before you do an enema. When freshly boiled, pour into quart-size mason jar, put eh lid on so it seals, and leave it out on your counter overnight for it to cool.
- Next Morning- Put enema kit together using instructions provided in package. Rinse out with food grade hydrogen peroxide before using.
- Hang your enema bag by the hook on a clothes hanger, and hang this clothes hanger on your shower head. Put a towel down in your bathtub that you don’t really care about.
- There is a pinch clamp on the hose that opens and closes access to water from your enema bag. MAKE SURE THIS CLAMP IS CLOSED before you put any liquid into your enema bag.
- Prepare your enema water. To do this, you use the water you boiled the night before. You can either use the entirety of this room temperature water, or you can do this to make the water warmer/ more comfortable for your first time. To do that, fill a quart-sized mason jar mostly full with room temperature filtered water and then fill the rest of your jar with boiled filtered water. Mix water around and test the temperature. You can test the water by putting a drop on the inside of your wrist, but I personally recommend take the temperature using a meat thermometer. That way you do not have to guess. The temperature of the water is so important for your comfort during this process! Aim for the water to be around 92-93 degrees Fahrenheit. The colder the water, the less comfortable, but also the more the walls of your colon will contract and shed old compacted fecal matter.
- Take a heaping 1 tsp of sea salt and a heaping 1 tsp of aluminum free baking soda and mix it into your temperature-perfect water. You can break open a probiotic capsule and add this powder as well. Mix into your water with a clean fork. Pour this water into the top opening of your enema bag.
Perform Enema:
- Now for the fun part! Use coconut oil or animal fat to lubricate your enema hose and your anus. Relax and get into your bathtub. Insert the hose and make sure it goes past your second sphincter. Open up the pinch clamp to let liquid in. Position yourself on all fours or lay on your right side with your knees curled up to your chest. Have a good book to read or movie to watch.
- Once all of the water is in you, you can keep the hose in and wait for as long as you like, up to 15 minutes if you are comfortable doing so (I usually shoot for 3-5 minutes if doing multiple enemas, 15 minutes if I am only doing one). If you do not feel comfortable holding it, just go to the toilet and release.
- And yay! You did it!!! You can do up to 3-4 water enemas at a time, or until the liquid coming out of you starts to look clear. Once clear, you can take your enema game a step further by doing a coffee enema.
- OPTIONAL: Coffee enema. These are typically not recommended to children under the age of 12 or for every sensitive people just starting their enema journey. A coffee enema stimulates your liver to detoxify and release gallstones. Only do a coffee enema if your bowel is clear (released enema water being mostly clear) and only when your body feels ready to intensely detox. When planning to do a coffee enema, set aside two hours in your schedule. And due to the caffeine, you will want to do a coffee enema in the morning. To prepare the coffee, dump 3 heaping tablespoons of organic ground coffee into 1 quart of water. Bring to a boil and simmer for 15 minutes. Strain and allow to cool to about 92-93 degrees Fahrenheit. Pour temperature appropriate coffee into enema bag and perform enema. You can open up a probiotic capsule and add it to the coffee as well. Lay on your right side. Try to hold for 15 minutes, as this is about the amount of time it takes to stimulate your liver to release gallstones. This method is particularly beneficial for physical pain symptoms.
And Yay! You are finished! Clean your enema kit with food grade hydrogen peroxide. By performing this enema, you just sped up your gut healing time by three months! So take a warm bath with epsom or sea salt and relax. You deserve it!
Enemas and Easing Symptoms
One thing I have really noticed since doing enemas on GAPS regularly is that I sleep way better. I used to go to bed not really knowing if I was going to get a full nights sleep, and now I don’t even think about it. Along with improved sleep, doing an enema makes my gut healing time faster and my skin clearer. I’ve passed thousands of parasites, about 50 gallstones, and even after 6 months of every day enemas, parasite eggs still come out of me on a weekly basis.
Enema GAPS Certified Instructional Video
If you want a step-by-step video of EXACTLY how to do this, I made an Instructional Video for you. It has been reviewed + approved for accuracy by Dr. Natasha’s son. Don’t worry, I don’t do an enema in front of you! haha. But This detox support video shows exactly how to use your enema kit (I do break out my own out & show you the ropes!), how to clean it, how to prepare your water, & the serious dangers of not doing an enema correctly. I go more into depth on why enemas are such a game-changer on GAPS & Dr. Becky Plotner is even in this video! There is an instructional resource guide attached for all of the supplies + GAPS approved water filters that you’ll need for successful enema-ing. For additional info about this, you can click here.
GAPS Certified Instructional Videos so You can Transform Your Life
It took me: 3.5 years on GAPS, a lyme diagnosis, record-breaking amounts of pesticides in my body, an incredible amount of heavy metals, a GAPS practitioner certification, and 8 months working intensely with one of the top GAPS Practitioners in the world before I figured out how to do GAPS right + truly started healing myself. I don’t think it should take that much time, suffering, or study for you.
That’s why I created the GAPS Certified Instructional Videos approved by Dr. Natasha’s Son to completely change the way people go on GAPS forever. You’re in the right place if you want to See the Videos.
Thanks for your excellent instructions. I’ve been thinking about doing coffee enemas, but Ive heard horror stories of people who got very ill from them. A couple questions: if a coffee enema releases gallstones from your liver, what are the chances of one getting stuck? Could it cause a gallbladder attack, resulting in emergency surgery? I’m struggling with doing GAPS with all the fat due to a struggling gallbladder. I’m trying to avoid having my GB removed.
Great questions! Usually when coffee enemas cause trouble are when someone is doing them very frequently and their body is not ready for that amount of detox. It also can be indicative of a parasite that is not ready to pass, though I am not a doctor and cannot diagnose that. It is important to go slow with all detoxification methods, coffee enemas included! The chances of a gallstone getting stuck are extremely low and are usually due to the bowel not moving enough. So taking another dose of food grade epsom salt (1T diluted in 6oz water) usually does the trick. Castor oil packs, taking Vitamin C to bowl tolerance, and kidney support herbs also help pass a stuck stone. Gallbladder attacks tend to happen when your gallbladder is passing a stone, and that is what causes such intense pain. In 50% of gallbladder surgeries, the doctor cannot find the stone, indicating that it has already been passed. So inducing emergency gallbladder surgery should not be an issue. Yay for you doing GAPS to save your gallbladder! Many before you have taken the same path. I have faith in you. GAPS shakes and juicing really help in dissolving gallstones as well. Wishing you the best on your journey and hope you will let me know if you have any more questions!
I’m having issues with diarrhea. I started full GAPS diet for about 7 days. And started having pretty moderate diarrhea. Had a full day in bed really weak and fatigued. I had 2 days of regular food, emotional weak point. Started the GAPS Introduction now. And the diarrhea is back. Is this from the detoxification? Some sources say stop eating the vegetables. And do I stay in stage 1 as long as I am having diarrhea or can I move on. I am taking a probiotic and eating about 1/4cup of yogurt each day. I have not done the sauerkraut juice yet my fermentation has only been 2 days. Should I purchase some ready made?
If you are having issues with diarrhea, that is the one instance where enemas are NOT recommended. The diarrhea could be due to a number of factors, and it is impossible to know without talking with you further. General advice from Dr. Natasha is to stop taking all supplements when diarrhea is a persistent problem. Feel free to hit the contact tab and send me a message so we can talk about this futher!
Great article, just what I was looking for.
Great! I’m glad it helped. 🙂
Put a drain filter in the tub so any large masses do not clog the drain.
Hanging an open top bag under the shower head will let you have a nice long cleanse.
Helps keep an 84 year old active
What do you think about using pre-mixed saline solution enemas from the drug store? Safe or should we make our own? Thanks!
Definitely make your own!!! Using filtered water, quality mineral salt, and aluminum free baking soda. <3 <3 <3
Where do you purchase food grade hydrogen peroxide?
I get it off of amazon. There is a link in the article, but I think the brand has been out of stock since covid. Here is the link to the kind I have been using since then: https://www.amazon.com/gp/product/B004LKBNYW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 .
https://waterfallmagazine.com
Howdy! This article couldn’t be written much better!
Reading through this article reminds me of my previous roommate!
He constantly kept talking about this. I most certainly will forward this
article to him. Fairly certain he’s going to have a good
read. Thanks for sharing!
yay! Yes enemas are one of the things I get most fired up about! They make such a huge difference. Glad you enjoyed! <3
Why should we do enemas so frequently? I’m not worried about becoming dependent on them, but I wonder why the human body would find it beneficial to do one every day? Is it possible to get to a state of health that would result not use enemas any longer?
Doing an enema every day is definitely not for everyone! I did one every day because I was incredibly toxic and very ill. It is possible to get a state where you can lessen the frequency of them for sure. And over time choose to do them as a preventative measure vs. right now I do them every day because my body loves them & wants them every day to control my symptoms.
Thank you for the article. I’m working up the courage for enemas! Does the baking soda need to be food grade?
yes, the baking soda definitely needs to be food grade!
I’ve been doing coffee enemas for a while now but I like my temperature at 103°-110° and I do 2 liters- 1/2, expel, 1/2, expel, and then I am clear by then and hold the 2nd liter for 15 minutes. Why do you suggest doing a water enema prior to holding a coffee enema? Thank you!