4 Ways You Sabotage Yourself and How to Transcend Them
Hey Hey! So Today I am posting a video blog instead of my usual written version. Hope you enjoy!
Would love to offer a transcription of this video if anyone feels called! For now, I’ll settle for a brief overview.
4 ways you sabotage yourself on GAPS:
- not giving yourself what you are craving
- emotional/ trigger/ comfort eating
- ignorance or unintentional
- very fucking intentional
… an example of each and how to work with each one of these situations 
Resources:
- blood sugar/ cravings solution
- physical effects of stress
- processing heartbreak & uncertainty on GAPS
- more on the dawn of the new era, Saturn and Jupiter going conjunct to begin a new 800 year cycle:
- emptying out practice
- emptying out instagram
- rewiring subconscious work
- more about my doctor and mentor Becky Plotner
- what human design is and my take on it
- non violent communication (audio book also available on amazon):
- what happened last time I tried chelating with iodine:
- carrot cake recipe
- I made my carrot cake with cashew cream frosting
GAPS Certified Instructional Videos so that You can Transform Your Life
It took me: 3.5 years on GAPS, a lyme diagnosis, record-breaking amounts of pesticides in my body, an incredible amount of heavy metals, a GAPS practitioner certification, and 8 months working intensely with one of the top GAPS Practitioners in the world before I figured out how to do GAPS right + truly started healing myself. I don’t think it should take that much time, suffering, or study for you.
That’s why I created the GAPS Certified Instructional Videos approved by Dr. Natasha’s Son to completely change the way people go on GAPS forever. You’re in the right place if you want to See the Videos.